How to get as FLEXIBLE as a CONTORTIONIST

How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.

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💙 WATCH THESE 💙

How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N5…

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N5…

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: youtube.com/watch?v=_wgI7bzLg_k

Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA

Scorpion: youtube.com/watch?v=4AsbW5ij9sg

Pretzel: youtube.com/watch?v=RAiRnaOz_wk

Leg Hold: youtube.com/watch?v=9zb_4NLfKDA

Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU

Bow and Arrow: youtube.com/watch?v=API--9uMJtI

Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc

How to do splits: youtube.com/watch?v=AI7YMmo23NE

Oversplits: youtube.com/watch?v=YsnbalA5vKM


💙 SPORTS SPECIFIC 💙

CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N5…

CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N5…

DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N5…

GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N5…

💙 Channel briefage 💙

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...

Please - keep me posted on your progress as you train. 💝


💝 Stretching & Gym Equipment for your workouts 💝

ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4…

YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7…

STABILITY / BALANCE BOUNCY BALLS:
go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd…

FOAM ROLLERS:
go.shopyourlikes.com/pi/b811460701b869a36ce2108…


💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝

UNICORN SNEAKERS: go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfb…

ADIDAS SUPERSTARS / STAN SMITH: go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212…

Workout leggings:
go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e…

Cheerleading Sneakers: go.shopyourlikes.com/pi/589460fc9969088b1f06ade…



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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net

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TUMBLR - ericalincheer.tumblr.com


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.



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Splits In One Day Erica Lin
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Contortion Tutorial