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How To: Kangaroo Jump / STS Hurdle | Performance Training Drill
ChannelUltimate FieldhouseDescription from the creator
How To: Kangaroo Jump STS Hurdle Performance Training
Kangaroo Jumps – STS Hurdle
Ultimate Performance Training Drill: Kangaroo Jumps UFH
It's all about the “bounce.”
These two movements focus on the calves, ankles, tendons and quads; the purpose of the training is to limit ground contact time while maintaining control and posture in the air.
Performance, performance and more performance!
Kangaroo Jumps – STS Hurdle
Ultimate Performance Training Drill: Kangaroo Jumps UFH
It's all about the “bounce.”
These two movements focus on the calves, ankles, tendons and quads; the purpose of the training is to limit ground contact time while maintaining control and posture in the air.
Performance, performance and more performance!
About this tutorial
Ultimate Fieldhouse published this 1:37 video tutorial on November 4, 2018. It has been watched 24,862 times on YouTube.
- Channel
- Ultimate Fieldhouse
- Category
- Sports
- Duration
- 1:37
- Published
- November 4, 2018
- Views
- 24,862
- Likes
- 114
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This tutorial in other languages
- FRComment: Kangaroo Jump / STS Hurdle | Performance Training Drill
- ESCómo: canguro saltar / STS vallas | Taladro Performance Training
- PTComo: Canguru Salto / STS Hurdle | Broca Training Desempenho
- ITCome: canguro salto / STS Hurdle | Drill Prestazioni Formazione
- DEHow To: Kangaroo Jump / STS Hurdle | Performance Training Drill
- NLHow To: Kangaroo Jump / STS Hurdle | Prestaties Training Drill
- RUКак: Kangaroo Jump / STS Препятствие | Производительность Обучение Дрель
- PLJak: Kangaroo Jump / STS Hurdle | Performance Wiertarka
- JA方法：カンガルージャンプ/ STSハードル|パフォーマンストレーニングドリル
- ARكيفية: الكنغر السريع / STS المانع | حفر التدريب الأداء
- HIकैसे: कंगारू कूद / बाधा अनुसूचित जनजातियों | प्रदर्शन प्रशिक्षण ड्रिल
- IDCara: Kangaroo Jump / STS Rintangan | Pelatihan kinerja Bor