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How to Program & Periodize Plyometric Training | For Sprint Performance

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How to Program & Periodize Plyometric Training | For Sprint Performance

35,056 views March 7, 2020 13:47

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ChannelFlow High Performance

Description from the creator

This video will cover how to program and periodize plyometric training for maximum transfer to sprint performance.

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About this tutorial

Flow High Performance published this 13:47 video tutorial on March 7, 2020. It has been watched 35,056 times on YouTube.

Category
Sports
Duration
13:47
Published
March 7, 2020
Views
35,056
Likes
1,257

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