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How to Create a Periodized 16-Week Strength Training Cycle

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How to Create a Periodized 16-Week Strength Training Cycle

12,306 views October 29, 2018 8:09

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ChannelFlow High Performance

Description from the creator

This video will explain one method of creating a periodized training cycle to increase maximum strength.

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About this tutorial

Flow High Performance published this 8:09 video tutorial on October 29, 2018. It has been watched 12,306 times on YouTube.

Category
Sports
Duration
8:09
Published
October 29, 2018
Views
12,306
Likes
243

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