How To Sit For Meditation with Perfect Posture

😊 Beginners Guide to Meditation / Sit With Less Pain [READ FULL ARTICLE]: bit.ly/2xoNBuC
👉 [PART 2]: youtu.be/5pm-uZyH5Zk (even EASIER method for stiff people!)
Sitting a 10-day Vipassana/mediation retreat? Maybe just practicing at home? Learn how to sit comfortably with good posture!

Read the article above for my own background in Vipassana meditation (as taught by SN Goenka.)
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