How to: Step & Speed Vault | How to Flow (ep. 5)

Learn how to do both a step vault and speed vault with Parkour Generations' Senior Instructor, Chris 'Blaine' Rowat in the latest ep. Subscribe for more: bit.ly/subscribetoflow

More How to Flows will be coming in the following weeks, so make sure you're subscribed to keep up! Is there something you want to see in a How to Flow? Comment below or let us know via Twitter, Facebook or Google+.

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Credits:

Special thanks to Chris Rowat & Parkour Generations
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A film by Julie Angel

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Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.