Monkey Vault/Kong Vault/Catpass Tutorial | Learn Parkour

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This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of! Kie Willis is an incredibly experienced athlete with over 12 years of training.

Thanks to the AirWipp academy for letting us film this weeks tutorial there. If you're ever near Helsingborg, Sweden, you should definitely check it out!

In this weeks episode, Kie breaks down how to do the Monkey Vault. This vault is also known as the kong vault, through vault and the catpass.

If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - patreon.com/stormfreerun

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