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Parkour BASICS: Speed vault tutorial

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Parkour BASICS: Speed vault tutorial

1,026 views November 11, 2016 8:00

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ChannelAlexandr Zhurkov

Description from the creator

#3 lesson for beginners in Parkour and Freerunning.
Speed vault - is one of the efficient elements in parkour. Really useful to overcome obstacles without losing speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.

The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective

www.parkour.lv
www.urbanset.lv

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About this tutorial

Alexandr Zhurkov published this 8:00 video tutorial on November 11, 2016. It has been watched 1,026 times on YouTube.

Category
Sports
Duration
8:00
Published
November 11, 2016
Views
1,026
Likes
41

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