How to Use a Balance Beam

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The balance beam is a gymnastics standby. It requires skill, control, and focus to master, but most anyone can learn the basics.

Step 1: Warm up
Warm your body up with stretches.

Step 2: Start low
Use a low balance beam that is close to the floor. Practice walking back and forth on the beam without losing your balance.

Tip
Place mats around the beam to cushion you if you fall.

Step 3: Walk on your tip-toes
Walk across the beam on your tip-toes and practice your balance by keeping your hands on your hips and moving forward as you place your toes down on the beam.

Step 4: Add new moves
Gradually add new moves to your practice as your confidence increases. Start with cartwheels and then move on to more complex moves.

Tip
Use a spotter or get a coach for more complex balance beam moves.

Step 5: Train
Train off the beam three to four days a week, toning your body and improving your flexibility. Practice balance beam moves three to four times a week to improve your balance and skills.

Did You Know?
Gymnast Nadia Comaneci set a world record for the most 10 scores at the Olympic Games in 1976.