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Pilates Teaser. How to Prepare, Practice and Challenge - Tutorial

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Pilates Teaser. How to Prepare, Practice and Challenge - Tutorial

13,159 views November 11, 2019 13:53

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ChannelEquitness

Description from the creator

Learn how to do a perfect Pilates teaser in easy way. Build up strength and skills with a use of a small Pilates props.
Teaser is the one of the most difficult exercises involving elements of Double Leg Lift, The Roll-Up and Chest lift. In this simple tutorial you will learn how to combine them together, which muscles we need to focus on and how to engage them all to master a perfect full Pilates Teaser.

And if you are ready to challenge yourself with 2 minutes Teaser,  join me at the end of this video.



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About this tutorial

Equitness published this 13:53 video tutorial on November 11, 2019. It has been watched 13,159 times on YouTube.

Channel
Equitness
Category
Sports
Duration
13:53
Published
November 11, 2019
Views
13,159
Likes
313

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