HDTutorial
EN
Pilates 101- FINDING NEUTRAL pelvis/spine in Supine (Lying Down) Tutorial & Best Tips

Playback starts YouTube’s embedded player (privacy-enhanced mode).

Pilates 101- FINDING NEUTRAL pelvis/spine in Supine (Lying Down) Tutorial & Best Tips

1,750 views November 3, 2017 1:06

Watch on YouTube
ChannelJonathan Jones

Description from the creator

A short video showing how to find your neutral alignment in the supine position (lying down).
Neutral is our natural and most efficient position which we strive to maintain in Pilates exercises to get the most benefit. More information can be found here: balancedrootspilates.com/pilates-101-finding-ne…

Subscribe to get all the latest videos and visit balancedrootspilates.com for any further information. I'd also love to hear any comments you may have.

Music by Podington Bear- Sad Cyclops. Used under Creative Commons

About this tutorial

Jonathan Jones published this 1:06 video tutorial on November 3, 2017. It has been watched 1,750 times on YouTube.

Category
Sports
Duration
1:06
Published
November 3, 2017
Views
1,750
Likes
5

Tags

Share

This tutorial in other languages