HDTutorial
EN
How To Restore The Curve In Your Cervical Spine | Neck Alignment

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Restore The Curve In Your Cervical Spine | Neck Alignment

37,174 views October 26, 2016 7:12

Watch on YouTube
ChannelGuerrillaZen Fitness

Description from the creator

Ever been told your cervical spine or neck is too straight and has lost it's curve? Try this!

-Forward Head Posture Fix: bit.ly/1AOftli

===============

★ JOIN MY SKOOL: skool.com/guerrillazen-university
★ 1-ON-1 Coaching: guerrillazen.com/coaching-yt/
★ Posture: The Ultimate Life Hack (eBook): bit.ly/1FLkM98
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen/

About this tutorial

GuerrillaZen Fitness published this 7:12 video tutorial on October 26, 2016. It has been watched 37,174 times on YouTube.

Category
Sports
Duration
7:12
Published
October 26, 2016
Views
37,174
Likes
393

Share

Further reading

  • Neck Curve Restoration - The Wedge Correction Method necksolutions.com

    Neck Curve Restoration: Improving Form & Function Using The Neck Wedge For The Cervical Spine. As form relates to function, deterioration of the cervical spine is often related to loss of the natural biomechanical curve…

  • How to Fix a Neck Out of Alignment | New Health Advisor newhealthadvisor.org

    Exercises to Help Correct Neck Alignment. The following exercises also work well to fix neck alignment. Before getting into more serious neck exercises, warm up your neck. Gently roll your neck clockwise for one to two…

  • Neck Alignment Reset | Runner's World runnersworld.com

    Optimum neck alignment occurs when the cervical spine is 3 to 5 degrees extended. A good self-test to see how you "stack up" is to line up against a wall with your heels, pelvis, shoulders and the ...

This tutorial in other languages