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Pilates 101- THE ROLL DOWN Tutorial & Tips- Lengthen your spine!

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Pilates 101- THE ROLL DOWN Tutorial & Tips- Lengthen your spine!

4,772 views November 11, 2017 2:43

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ChannelJonathan Jones

Description from the creator

A short tutorial on the Roll Down, a Pilates Matwork warm up exercises. A great way to warm up the entire spine, whilst lengthening and discovering yourself. You can read more here: balancedrootspilates.com/pilates-101-the-roll-d…

This is contraindicated for those with Osteoporosis and Osteopenia with modifications shown in the video. Please make sure this exercise is safe for you. If in doubt consult your GP first.

Subscribe to get all the latest videos and visit balancedrootspilates.com for any further information. I'd also love to hear any comments you may have.

Music by Blue Dot Sessions- Shift of Currents. Used under Creative Commons

About this tutorial

Jonathan Jones published this 2:43 video tutorial on November 11, 2017. It has been watched 4,772 times on YouTube.

Category
Sports
Duration
2:43
Published
November 11, 2017
Views
4,772
Likes
35

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