Skip to content

THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT

Playback starts YouTube’s embedded player (privacy-enhanced mode).

THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT

1,288,305 views October 25, 2018 7:28

Watch on YouTube

ChannelMeckanimal

Description from the creator

This tutorial will teach you how to use the ab roller correctly and save you from straining your lower back and or waster you time doing ineffective movement .
Even though the ab roller will not be my first choice of core training i can still entertain the idea of using it for core work when it is done right .

Like Comment And subscribe for more content like this .

Also Watch
"THE MOST COMPLETE SIX PACKS WORKOUT " Video:
youtube.com/watch?v=xUWIY8ZbVwU

Interact With Me On INSTAGRAM :@meckanimal

==============

TO GET THE FREE BEGINNER CALISTHENICS PROGRAM
CLICK ON THIS LINK and ONCE ON THE PAGE GO TO THE VERY BOTTOM OF THE PAGE .
Follow the instruction and THE PROGRAM IS YOURS.

I hope it serves you Very WELL.
Bless Up and MAY THE STRUGGLE BE OVERCOME!!!
Salute.

GO TO THIS LINK To DOWNLOAD
meckanimal.com/

=====
My Email : [email protected]
===============
Embody the meckanimal Spirit and Get your battle Suit TODAY at www.meckanimal.com

➢ shop meckanimal apparel : meckanimal.com/index.php/store
➢ snapchat: meckanimal
➢ instagram: instagram.com/meckanimal
➢ facebook:facebook.com/meckanimalOfficial
➢ twitter: twitter.com/meckanimal

About this tutorial

Meckanimal published this 7:28 video tutorial on October 25, 2018. It has been watched 1,288,305 times on YouTube.

Channel: Meckanimal
Category: Sports
Duration: 7:28
Published: October 25, 2018
Views: 1,288,305
Likes: 17,195

Tags

Share

Further reading

Ab Roller | Exercise Videos & Guides | Bodybuilding.com bodybuilding.com
The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of, if no the best exercise for devel…
How I Carved a Six Pack With This Quick Ab Roller Workout manvsweight.com
Despite the ab roller being a fairly simple device, there are a few things that can help you get the most out of it. Here is a very quick list of a few different tips and helpful hints about ab wheel and ab roller worko…
How to Use an Ab Roller to Train Your Core and Build a Six-Pack menshealth.com
The ab roller, or ab wheel, is a valuable core training tool that can help you to build a stronger, more stable set of abs. Here's how.

This tutorial in other languages

Web Analytics