The Beginner's Tutorial to Soccer/Football Juggling

The Become Elite beginner's guide to juggling a soccer ball!

Juggling is the act of keeping up the soccer ball in the air using everything on your body except for your hands or arms. The best/most practical way to do so is by using your feet. Juggling with your feet is a intermediate soccer skill that will help you with your touch and control of the ball. All the best soccer/football players in the world know how to consistently keep the ball up.

This guide will teach you the fundamentals of how to juggle the soccer ball.

Overview:
1. There are two ways to juggle the ball using your feet; with the laces and with the toe box.
2. When juggling with the laces, kick out your foot, point your toes, and hit the ball directly square off of your laces so that the ball pops straight up in the air.
3. When juggling with your toe box, keep the ball closer to your body, instead of kicking out, lift up your knee slightly, and make contact on top of your toes squarely in the center of the ball.
4. In either method, try to keep the ball at a consistent height and tempo so that it is easier to control and continue juggling.

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