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How to walk in barefoot shoes
ChannelVIVOBAREFOOTDescription from the creator
Our bodies are astonishingly adaptable; keep the following four points in mind, and you’ll be walking ‘barefoot’ in no time:
• Your weight should move from heel to big toe, but think of it more as a smooth heel stroke than a jolting heel strike
• Keep your strides shorter than normal – this will help keep your body in its optimum alignment for efficient locomotion
• Try not to look down; in fact, keep your gaze somewhere above the horizon and ‘lead’ with your chest
• Keep your stride relaxed, balanced and symmetrical
• Your weight should move from heel to big toe, but think of it more as a smooth heel stroke than a jolting heel strike
• Keep your strides shorter than normal – this will help keep your body in its optimum alignment for efficient locomotion
• Try not to look down; in fact, keep your gaze somewhere above the horizon and ‘lead’ with your chest
• Keep your stride relaxed, balanced and symmetrical
About this tutorial
VIVOBAREFOOT published this 0:38 video tutorial on November 7, 2017. It has been watched 79,809 times on YouTube.
- Channel
- VIVOBAREFOOT
- Category
- Travel & Events
- Duration
- 0:38
- Published
- November 7, 2017
- Views
- 79,809
- Likes
- 426
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