Skip to content

Tutorials from Adam Frater

4 videos · 16M views

How To Start Calisthenics at Home for Beginners (No Equipment)

Adam Frater10M views

How to Muscle Up (Full Tutorial)

Adam Frater5.8M views

How to BUILD REAL MASS at Home with Bodyweight

Adam Frater88K views

How To HANDSTAND PUSH UP For Beginners 2020 - HSPU Tutorial

Adam Frater45K views

Web Analytics