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How to Muscle Up (Full Tutorial)
ChannelAdam FraterIn brief
This tutorial breaks down the muscle up into key techniques—momentum building, chest clearance, wrist positioning, and grip strength—while debunking common mistakes like over-relying on kipping. It’s ideal for those who can already do 10 pull-ups and want to refine their form to finally clear the bar.
Questions & answers
Does this tutorial cover a specific workout plan?
Yes, it includes a workout designed to build the strength for muscle ups.
Description from the creator
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► go.calxthenics.com/pat-calisthenics-bundle
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𝗠𝗨𝗦𝗖𝗟𝗘 𝗨𝗣 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟
ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP.
If you can do 10 pullups, then you have the strength.
It's 70% form and 30% strength.
WATCH the full video and let's get you OVER THE BAR.
**SUBSCRIBE for more calisthenics tutorials**
I've taught 100s with this technique so trust the process.
See below.
The "Line and Circle" Technique to build momentum and get over the bar (1:25)
Why most people get stuck with their chest at the bar (3:04)
How to get proper wrist position and grip strength (4:40)
Why "whipping" or "kipping" works against you (8:40)
The best workout to build up the strength for a muscle up (10:00)
**SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS**
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► go.calxthenics.com/pat-calisthenics-bundle
--
--
𝗠𝗨𝗦𝗖𝗟𝗘 𝗨𝗣 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟
ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP.
If you can do 10 pullups, then you have the strength.
It's 70% form and 30% strength.
WATCH the full video and let's get you OVER THE BAR.
**SUBSCRIBE for more calisthenics tutorials**
I've taught 100s with this technique so trust the process.
See below.
The "Line and Circle" Technique to build momentum and get over the bar (1:25)
Why most people get stuck with their chest at the bar (3:04)
How to get proper wrist position and grip strength (4:40)
Why "whipping" or "kipping" works against you (8:40)
The best workout to build up the strength for a muscle up (10:00)
**SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS**
About this tutorial
Adam Frater published this 11:53 video tutorial on October 30, 2018. It has been watched 5,828,310 times on YouTube.
- Channel
- Adam Frater
- Category
- Sports
- Duration
- 11:53
- Published
- October 30, 2018
- Views
- 5,828,310
- Likes
- 170,208
Tags
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