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How To Start Calisthenics at Home for Beginners (No Equipment)

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How To Start Calisthenics at Home for Beginners (No Equipment)

10,144,200 views May 7, 2020 11:02

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ChannelAdam Frater

In brief

You’ll learn how to begin calisthenics at home with no equipment, focusing on foundational moves to build strength and control. The video covers basic exercises and offers three key tips for beginners, making it ideal for those just starting out.

Description from the creator

If you want to start your calisthenics journey the right way, checkout Project Shred. It's 30 days of clean eating, daily calisthenics workouts, and lifestyle habits that will get you shredded while building raw strength and body control.
► go.calxthenics.com/pat-calisthenics-bundle
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: youtube.com/watch?v=Gpny7WAAZ44&t=69s
► How To Do Russian Dips: youtube.com/watch?v=vFEVeEcRot8&t=12s
► 5 Best Exercises For Shredded Abs: youtube.com/watch?v=ryvwRLMjdoI&t=99s
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MY SOCIAL MEDIA:
► Follow me on Instagram: instagram.com/adam_frater/
► Subscribe to my Youtube channel: youtube.com/channel/UCd8sdpZhDOqoBiwvsSrwrkg?su…
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IN THIS CALISTHENICS VIDEO:
I show you how you can get started in calisthenics at home as a complete beginner, without using equipment. I also share 3 of my best pieces of advice for beginners in calisthenics.

About this tutorial

Adam Frater published this 11:02 video tutorial on May 7, 2020. It has been watched 10,144,200 times on YouTube.

Category
Sports
Duration
11:02
Published
May 7, 2020
Views
10,144,200
Likes
354,411

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