How to do a wheel pose - progression for beginners

Want to do a wheel pose but don't know where to start? In this video, Matt demonstrates a wall bridge or Chakrasana — a progression to the wheel pose. If you're trying to do the wheel pose in yoga (Chakrasana) or trying to learn a back bridge from standing, this exercise can help. The progressions here will help you build shoulder strength and flexibility for these moves.

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#Chakrasana #Wheel Pose #UprightHealth
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.