HDTutorial
EN
How to do Wheel Pose Safely

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to do Wheel Pose Safely

51,016 views November 3, 2015 4:37

Watch on YouTube
ChannelRachel Scott

Description from the creator

Step by step guide on how to do wheel pose (urdhva dhanurasana) safely, using the wall. Tips to protect the lower back the shoulders. Deconstruct wheel pose at the wall for maximum safety, opening, and strength.

Want more?

Find me on social media @rachelscottyoga
Practice with me: rachelyoga.com/classes
Get certified to teach with me: rachelyoga.com/yogaTT
Learn with me for CE credit: rachelyoga.com/con-ed/ ‎
Join my newsletter: rachelyoga.com/connect
Get more tips at my website: rachelyoga.com

Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk

About this tutorial

Rachel Scott published this 4:37 video tutorial on November 3, 2015. It has been watched 51,016 times on YouTube.

Category
Education
Duration
4:37
Published
November 3, 2015
Views
51,016
Likes
816

Tags

Share

This tutorial in other languages