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How to improve and increase your low iron levels: 5 simple tips

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How to improve and increase your low iron levels: 5 simple tips

303,723 views October 25, 2016 4:18

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ChannelSCImplify

Description from the creator

Five tips to improve and increase your low iron levels:
Iron deficiency might occur in your body due to low absorption of dietary iron. Non-heme iron is more affected by dietary factors than heme iron. In this video, I discuss five ways by which you can increase the intake and absorption of iron in your body –
1) Increase intake of Vitamin C
2) Consume soaked, cooked, germinated foods
3) Keep the calcium intake in check
4) Do not consume tea or coffee with meals
5) Iron fortification or supplementation

Created by: Nirupama
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Music: Blue Skies (youtube.com/audiolibrary/music)
Image for the human body silhouette adapted from –
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About this tutorial

SCImplify published this 4:18 video tutorial on October 25, 2016. It has been watched 303,723 times on YouTube.

Channel
SCImplify
Category
Education
Duration
4:18
Published
October 25, 2016
Views
303,723
Likes
4,241

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