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Anusara Yoga Tutorial: Universal Principles of Alignment | Adam Ballenger

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Anusara Yoga Tutorial: Universal Principles of Alignment | Adam Ballenger

27,757 views October 29, 2011 4:41

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ChannelYogaVibes

Description from the creator

In this short tutorial, Adam Ballenger gives an introduction to Anusara Yoga's Universal Principles of Alignment, which are a set of alignment principles to help you practice asana safely.

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About this tutorial

YogaVibes published this 4:41 video tutorial on October 29, 2011. It has been watched 27,757 times on YouTube.

Channel
YogaVibes
Duration
4:41
Published
October 29, 2011
Views
27,757
Likes
288

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