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How to Do a Backbend for Beginners

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How to Do a Backbend for Beginners

64,054 views November 2, 2015 1:07

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ChannelLIVESTRONG.COM

Description from the creator

How to Do a Backbend for Beginners. Part of the series: Know Your Training. When doing a backbend, one area of your body that you want to stretch is your hip flexors. Do a backbend for beginners with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip. Read more: livestrong.com/video/1006499-backbend-beginners/

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LIVESTRONG.COM published this 1:07 video tutorial on November 2, 2015. It has been watched 64,054 times on YouTube.

Duration
1:07
Published
November 2, 2015
Views
64,054
Likes
373

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