HDTutorial
EN
How to Do a Standing Backbend

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Do a Standing Backbend

54,866 views November 2, 2015 1:17

Watch on YouTube
ChannelLIVESTRONG.COM

Description from the creator

How to Do a Standing Backbend. Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the muscle endurance of your low-back muscles. Do a standing backbend with help from a former competitive gymnast in this free video clip. Read more: livestrong.com/video/1007714-standing-backbend/

About this tutorial

LIVESTRONG.COM published this 1:17 video tutorial on November 2, 2015. It has been watched 54,866 times on YouTube.

Duration
1:17
Published
November 2, 2015
Views
54,866
Likes
377

Tags

Share

This tutorial in other languages