How To Get A Flat Stomach In 1 Month With This Workout

To help you in getting a flat stomach in just 1 month, bestie brings you a guide to complete plank workout.

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Sources: pastebin.com/6b74yXF6

Timestamps:
Intro - 0:00
Level 1: Basic Plank Exercises - 1:00
Number 1: A Traditional Plank - 1:39
Number 2: Leg Lift Plank - 2:16
Number 3: Side Plank - 2:51
Number 4: Arm Lift Side Plank - 3:40
Level 2: Intermediate Plank Exercises - 4:36
Number 5: Straight Arm Plank - 5:00
Number 6: Straight-Arm Plank with Shoulder Touch - 5:40
Number 7: Straight-Arm Plank and Raise - 6:30
Level 3: Advanced Level Exercises - 7:14
Number 8: Walkout from Pushup Position - 7:31
Number 9: Alligator Drag - 8:12

Music:
youtube.com/audiolibrary/music

Summary:
Level 1: Basic Plank Exercises

To get well-defined abs and a flat stomach, working out your core is very important. Planks burn more calories than other stomach targeted exercises as they target more muscles.
Start by doing each basic level exercise for 30 seconds. Once you are able to hold it for at least 1 minute, start increasing the number of sets.

Level 1 of this plank workout plan will help you stabilize your core, spine and pelvis muscles. We’ll start with the basic exercises and go on to increase the level of difficulty.

Level 2: Intermediate Plank Exercises
Exercises in this category bring in multiple benefits. Apart from strengthening your core, they also work on your arms and legs. By giving you a better balance and concentration, they will help your form be on point.
Next 3 exercises have to be incorporated in the workout plan after you have perfected the first 4 basic exercises.

Level 3: Advanced Level Exercises
Do you feel you have good control, balance, strength and stamina to take your flat stomach goals a step higher? If yes, then incorporate these 2 advanced level exercises in your workout plan.

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