How To Get Back To Running After Back Pain

These are the four steps you need to take to get back to running safely when you've had back pain.

🌟 Need help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: sports-injury-physio.com/

👉 You may also find this video useful: What Exercise Works Best for Back Pain?: youtu.be/WEecVB99Nw0

Chapters:
00:00:00 Introduction
00:00:27 Find out the cause of your back pain
00:01:16 Get the treatment right
00:04:22 Allow enough time for recovery from the injury
00:08:12 Start off with a run-walk programme
00:10:19 How we can help

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------