How To Treat A Quad Strain or Tear

Sports physio Maryke explains how to treat a strain or tear of your quadriceps muscle. She discusses what treatments you should do in the acute phase but also what rehab exercises you should do later on to strengthen it fully.

👉 Get resistance bands for your quad injury exercises here:
Set of three TheraBands: geni.us/SoCM2d
Set of five resistance loop bands: geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: geni.us/1sY6H9
More options at the TheraBand Store: geni.us/CC1oT

🌟 Need help with your injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: sports-injury-physio.com/

👉You may also find this video useful: How to Foam Roll / Massage your Quads: youtu.be/hnAsq93aziA

-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: geni.us/5QVD1 (Free trial and a discount via this link)
➡️ Patient satisfaction survey - Typeform: geni.us/nddjZ
➡️ In-house task planner - Notion: geni.us/W2JanX
➡️ Patient notes - Cliniko: geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.