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How to treat Groin Injuries in Runners

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How to treat Groin Injuries in Runners

527,533 views October 26, 2019 18:46

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ChannelSports Injury Physio

Description from the creator

Sports physio Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, muscle strains, adductor tendinitis, Gilmore's groin or sportsman's hernia, and osteitis pubis. She also shares a five-step process for treating groin injuries.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: sports-injury-physio.com/

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About this tutorial

Sports Injury Physio published this 18:46 video tutorial on October 26, 2019. It has been watched 527,533 times on YouTube.

Duration
18:46
Published
October 26, 2019
Views
527,533
Likes
9,597

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Further reading

  • Groin Pain In Runners: Diagnosing, Treatment and Prevention runnersconnect.net

    The groin is an anatomically and biomechanically complex area for runners. Groin pain in runners is challenging to diagnose and tricky to treat. Though they don’t represent a huge proportion of running injuries, they ha…

  • Groin Strain: Symptoms, Treatments, and Recovery Time healthline.com

    You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful. Grade 2. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers.

  • How to Treat a Groin Strain | Runner's World runnersworld.com

    Dr. Roberts, A few weeks ago I was on vacation and apparently strained a groin muscle running what amounted to 100-yard dashes on the beach with our 9 month old puppy.

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