How to Grow & Care for Long Hair

I have been growing my hair out for 4 years now! These are the BEST tips I have for growing healthy, long hair:

0:06 Avoid the Following: Hair Dryers, Standard Hair Elastics (Use scrunchies or ties instead), Hair Straighteners, Hair Spray
1:52 Instead Use: Natural Oils, Silicone Serums and Leave-ins, Most Shampoos/Conditioners, Gentle Scrunchies and Headbands, Claw Clips or Banana Clips

2:00 Do Frequent Hot Oil Treatments for Moisture & Hair Health
Aim for 1x week
Find an oil product that has an oil as the first ingredient (It's easier to find this in the grocery store than the drugstore unfortunately)
Coat your hair, wait 1+ hours, then wash out with shampoo
Oils I showed: 100% Coconut Oil (food grade), 100% Pure Olive Oil (food grade), Sesa Hair Oil, Dabur Vatika Enriched Coconut Hair Oil

3:42 Detangle Without Breakage
When you find a knot, don't rip through it
Instead, gently pull the individual hairs up and out of the knot

4:45 Sleep in a Protective Style
This way your hair won't tangle or break as you sleep
Avoid styles that tug or put pressure on one part of your hair (topknots, buns, and ponytails)
I suggest using a loose braid

Leave questions below and tell me how long you have been on your long (or just healthy) hair journey!

Music:
Spellbound by Kevin Macleod
EDM Detection Mode by Kevin Macleod
Montauk Point by Kevin Macleod

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