How To Sit Cross Legged In Sukhasana Easy Pose | Yoga For Beginners

In this yoga class you will learn how to sit cross legged in Sukhasana easy pose for meditation or seated yoga postures. This is a great sequence for beginners or anyone with tight hips wanting to learn how to sit correctly with ease in a crossed legged position by practicing hip openers suitable for beginners. During this class you'll learn yoga stretches to sit, how to cross legs for meditation, for your yoga practice, and to sit comfortably in general.
Grab some props and meet me on the mat!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
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