HDTutorial
EN
How to SQUAT Heavy ALONE (Safely): Best Method for Legs

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to SQUAT Heavy ALONE (Safely): Best Method for Legs

75,041 views October 29, 2012 2:52

Watch on YouTube
ChannelOmarIsuf

Description from the creator

[SUBSCRIBE TO MY CHANNEL] youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] facebook.com/chefbuff

[MY FEMALE WORKOUT CHANNEL!] youtube.com/sexychefbuff

[FOLLOW ME ON TWITTER] twitter.com/omarisuf

[MY FAT LOSS PROGRAM] fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] projectbuff.com

Topics covered: squat squats "back squat" cambered bar legs quad hamstrings leg muscles exercise diet nutrition muscle powerlifting weight weights "weight loss" "fat loss" bodybuilding routine bulk cut lifting fitness workout gym chest sixpack body flexing training health supplements creatine tips advice bodybuilder safety injury spotter heavy lifts beginner IF bodyweight strength food fit howto "workout advice" "lose fat" "chef buff" conditioning

About this tutorial

OmarIsuf published this 2:52 video tutorial on October 29, 2012. It has been watched 75,041 times on YouTube.

Channel
OmarIsuf
Duration
2:52
Published
October 29, 2012
Views
75,041
Likes
1,375

Share

This tutorial in other languages