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How to Get a Good Night’s Sleep

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How to Get a Good Night’s Sleep

1,513,953 views November 12, 2016 2:09

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ChannelInside Edition

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If you think a warm bath and a movie is the perfect way to wind down before a good night's sleep, think again. Lifestyle expert Kris Drew, of the website The Fit Butler, says you should put the gadgets away, avoid showers and baths and head to the kitchen instead. She shared her secrets to a sound sleep with us. First of all, turn off iPads and the TV at least an hour before bed. While you might think that exercising before bed would make you more relaxed, Drew says that's not the case. #InsideEdition

About this tutorial

Inside Edition published this 2:09 video tutorial on November 12, 2016. It has been watched 1,513,953 times on YouTube.

Duration
2:09
Published
November 12, 2016
Views
1,513,953
Likes
14,315

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