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Bow Pose Tutorial for Beginners || FitSphere by Liv Lo

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Bow Pose Tutorial for Beginners || FitSphere by Liv Lo

11,992 views November 11, 2016 3:23

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ChannelFitSphere by Liv Lo

Description from the creator

Bow pose is a beautiful posture and really opens up the front body to gain flexibility.

Find HIIT & Yoga exercise video program on Fit-Sphere.com by Liv Lo

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If you wanna send me a message liv-lo.com/contact

WEDNESDAY VIDEO SCHEDULE:
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Downdog
Sun Salutation
Crow Pose
Chatturanga
Dancers Pose

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Poses in this sequence

1. Extended Puppy Pose
2. Updog, twist L&R
3. Lower leg lift
4. Bow pose 1 around ankles
5. Bow post 2 around shins

Special thanks to:

+Club Med Bintan clubmed.com.sg/r/Bintan-Island/y
+Touch The Toes for Teeki yogawear touchthetoes.com/
+EstherTay for Film esther-tay.com/

About this tutorial

FitSphere by Liv Lo published this 3:23 video tutorial on November 11, 2016. It has been watched 11,992 times on YouTube.

Duration
3:23
Published
November 11, 2016
Views
11,992
Likes
101

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