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How To Do Bridge Pose
ChannelAbi CarverDescription from the creator
Bridge pose increases mobility in the spine and hips; stretches the hip flexors, abs, chest and shoulders; strengthens the back, glutes and legs; helps to alleviate lower back pain; and improves posture.
About this tutorial
Abi Carver published this 0:56 video tutorial on November 11, 2015. It has been watched 18,201 times on YouTube.
- Channel
- Abi Carver
- Category
- People & Blogs
- Duration
- 0:56
- Published
- November 11, 2015
- Views
- 18,201
- Likes
- 91
Tags
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This tutorial in other languages
- FRComment faire le pont Pose
- ESCómo hacer pose de puente
- PTComo fazer postura da ponte
- ITCome fare Ponte Pose
- DEHow To Do Brücke Pose
- NLHow To Do Bridge Pose
- RUКак это сделать мост Поза
- PLJak zrobić stwarzają Bridge
- JAどのようにするために行うブリッジポーズ
- ARكيفية القيام جسر بوز
- HIकैसे करने के लिए क्या ब्रिज पोज
- IDCara Do Bridge Pose