How to Do Upward Facing Dog Yoga Pose | Secret Alignment Hacks

Upward Facing Dog - In today's video we'll be joined by Brittany as we look together on how to do upward facing dog or Urdhva Mukha Svanasana yoga pose. Please review this how to do Updog Checklist:
-Knees off the ground
-Palms press evenly
-Legs & Core engage
-Shoulders draw down and back
-Neck stays neutral (don't overextend)

📘FREE BEGINNER YOGA GUIDE brettlarkin.com/masterthebasics
💎CHAKRA CHALLENGE brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyogagroup

♥ DOWNLOAD CLASSES: brettlarkin.com/yoga-video-downloads/

♥ BEGINNER YOGA CLASSES: brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

✔ SUBSCRIBE: bit.ly/SubBrett
✔ PODCAST: brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: twitter.com/LarkinYogaTV
✔ WEBSITE: brettlarkin.com
✔ FACEBOOK: facebook.com/LarkinYoga
✔ TWITTER: twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.