How to Get Rid of Mucus and Phlegm QUICKLY!

7 Steps to Getting Rid of AND Preventing Mucus & Phlegm:

1. DIET - reduce mucus forming foods - dairy, eggs, meat, and processed foods

2. EXERCISE - strengthen your immune system! Strengthen your body!

3. FRESH AIR - a dry indoor environment — both air conditioning and heating can contribute to causing mucus

4. LEMON, GINGER, and APPLE CIDER VINEGAR TEA - alkalize your body! Blast that mucus away! This is related to Step #1 Diet, the number one contributor to mucus and phlegm

5. NETI POT - mix 1/3 tsp of Himalayan salt to full neti pot of luke warm water to rinse out and clear your sinuses

6. SALT HOT WATER THROAT RINSE - gargle and rinse your mouth with hot water and Himalayan salt. This also helps alleviate the pain associated with a sore throat

7. ESSENTIAL OILS - peppermint oil and eucalyptus oil are great for opening up the sinuses and lungs.

Once you get rid of your mucus, try your best to improve your diet, get fresh air, and exercise so you no longer or rarely have to suffer from mucus and phlegm!

Love you! BoYee

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