We sustain emotional injuries, like failure or rejection, just as often as we do physical ones like cuts and colds. There are science based techniques we can use to treat emotional injuries that can help soothe the distress they cause and prevent them fro

Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now. You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t ap

Guy Winch Why we all need to practice emotional first aid We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with commo