HOW TO DO THE RUSSIAN SPLIT JUMP || OFF-ICE TRAINING | Coach Michelle Hong

Welcome to Day 26 of the #stretchwithmichelle series. The focus of this week are the inner thighs! Check out my Instagram for the official Stretch With Me Calendar: instagram.com/p/B9Mufj0pUDw/

Today is all about the russian split jump position. Have you ever wondered how skaters execute this impressive move? Well, I will be sharing specific off-ice exercises and stretches that will guide you to you closer to accomplishing the russian split jump. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.

LET'S GET FLEXIBLE!

Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: youtu.be/cxOYa944hM8 ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.

Skating Love,
Coach Michelle

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