How to Set a Volleyball for Beginners

How to set a volleyball. This beginner tutorial teaches all the basics of setting a volleyball, including hand position, contact, and movement.

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BEGINNER VOLLEYBALL- HOW TO PASS: youtu.be/dormU35WHLc
BEGINNER BALL CONTROL CHALLENGES: youtu.be/iqP3bxsP28Q
PARTNER SETTING DRILLS: youtu.be/lTspD59nqAY
AT-HOME SOLO WALL DRILLS: youtu.be/Foj6A4WWgCg

For a $10.00 CAD discount on the ball I use in this video (Mikasa VLS300), head to mikasasports.ca/en/beach-volleyball and use the discount code Sarah-Mikasa. Offer valid until July 30, 2020.


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When starting to play volleyball, setting (some people call it volleying) is one of the skills that people are most hesitant to try. Volleyball beginners often say that setting hurts their fingers or that they are not strong enough to push the ball, but with the proper technique, setting should be smooth and pain-free. This video shows the basics of how to set a volleyball. We start with how to position your hands, and continue with how to contact the volleyball and push it to a target. We finish the tutorial with movement, and how to best position your body to make a good set. When you feel comfortable with these basic setting drills, you can move on to solo wall drills and partner setting drills to test your skills.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.