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How to do Ardha Matsyendrasana, Spinal Twist | Yoga | Sitting Postures

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How to do Ardha Matsyendrasana, Spinal Twist | Yoga | Sitting Postures

3,398 views April 11, 2020 1:49

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ChannelKerala Tourism

Description from the creator

How to do Ardha Matsyendrasana or the Spinal Twist in Yogasanas? Get the detailed step by step video instructions to do Ardha Matsyendrasana from Kerala. Regular practice of this asana increases the elasticity of the spine. It helps to stimulate the health and performance of spleen, kidney and bowel. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.
#StayHome #StayHealthy #RefreshYoga
#yogakerala #howtodoyoga #yogapostures #yogasana

About this tutorial

Kerala Tourism published this 1:49 video tutorial on April 11, 2020. It has been watched 3,398 times on YouTube.

Duration
1:49
Published
April 11, 2020
Views
3,398
Likes
47

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