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How to Sleep Better
ChannelwatchwellcastDescription from the creator
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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Like us on Facebook! facebook.com/pages/WellCast/125889220888704
Follow us on Twitter! twitter.com/watchwellcast
Find us on Google+ plus.google.com/u/0/101009708775063073461/posts
Follow us on Tumblr! watchwellcast.tumblr.com
Follow us on Instagram! goo.gl/q3IUC
Follow us on Pinterest! goo.gl/lNhu2
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Like us on Facebook! facebook.com/pages/WellCast/125889220888704
Follow us on Twitter! twitter.com/watchwellcast
Find us on Google+ plus.google.com/u/0/101009708775063073461/posts
Follow us on Tumblr! watchwellcast.tumblr.com
Follow us on Instagram! goo.gl/q3IUC
Follow us on Pinterest! goo.gl/lNhu2
About this tutorial
watchwellcast published this 5:06 video tutorial on October 26, 2013. It has been watched 6,972,673 times on YouTube.
- Channel
- watchwellcast
- Category
- Education
- Duration
- 5:06
- Published
- October 26, 2013
- Views
- 6,972,673
- Likes
- 86,033