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How to Stretch Your Legs Before a Run

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How to Stretch Your Legs Before a Run

18,852 views November 7, 2014 6:52

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ChannelTSAOG Orthopaedics

Description from the creator

Stretching before a run or exercise prevents injuries like muscles strains or a pulled muscle. In this tutorial, Dr. David M Gonzalez, sports medicine specialist with TSAOG Orthopaedics, formerly The San Antonio Orthopaedic Group, demonstrates lower leg stretches including calves stretches and hamstring stretches with San Antonio Talons player Pierre Turner.

Update 3/3/15: Dr. Gonzalez has retired from private practice, effective February 27th, 2015. Learn more about our available sports medicine specialists: tsaog.com/our-specialties/sports-medicine or call TSAOG Orthopaedics at (210) 804-5400,

About this tutorial

TSAOG Orthopaedics published this 6:52 video tutorial on November 7, 2014. It has been watched 18,852 times on YouTube.

Category
Education
Duration
6:52
Published
November 7, 2014
Views
18,852
Likes
195

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