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How to do abdominal (belly) breathing

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How to do abdominal (belly) breathing

206,049 views October 25, 2011 4:23

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ChannelKevin Chen

Description from the creator

A short presentation on the benefits of abdominal breathing, a.k.a. belly breathing, and instruction on how to practice abdominal breathing, the basic technique used in many meditations.

About this tutorial

Kevin Chen published this 4:23 video tutorial on October 25, 2011. It has been watched 206,049 times on YouTube.

Channel
Kevin Chen
Duration
4:23
Published
October 25, 2011
Views
206,049
Likes
1,037

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Further reading

  • How To Practice Abdominal Breathing (AKA Belly Breathing ... happyis.co

    Abdominal breathing massages the abdominal organs and can ease an anxiety attack quickly. Breathing in this way for 3 minutes each day is proven to have long-lasting benefits. This breathing increases the supply of oxyg…

  • How to Do a Deep, Diaphragmatic Belly Breathing verywellhealth.com

    If you find belly breathing awkward at first, it may be because you usually breathe with your chest. Although the frequency of this breathing exercise will vary according to your health, the sequence is often done three…

  • How to Do Abdominal Breathing: 11 Steps (with Pictures) - wikiHow wikihow.com

    To do abdominal breathing, start by lying down or sitting in a comfortable, firm chair. Additionally, place one hand on your chest and the other on your abdomen to help you track your breathing. Then, breathe in through…

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