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How to do the Middle Splits

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How to do the Middle Splits

4,364,284 views November 2, 2018 7:30

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ChannelAnna McNulty

In brief

Master the middle splits safely with a guided stretching routine and practical tips. Anna McNulty demonstrates key stretches and progressions to help you improve flexibility efficiently. Ideal for dancers, gymnasts, or anyone aiming to enhance their range of motion.

Description from the creator

Follow along stretching routine and tips that will help you get the middle splits fast!
Comment below your results, and any requests for my next video :)

My Instagram: @annaemcnulty instagram.com/annaemcnulty/

♫ Music: FAIET X RVD - Need To Escape youtu.be/ya7_fAumyIQ
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*I am not responsible for any injuries

About this tutorial

Anna McNulty published this 7:30 video tutorial on November 2, 2018. It has been watched 4,364,284 times on YouTube.

Duration
7:30
Published
November 2, 2018
Views
4,364,284
Likes
85,715

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