How to squat for beginners - FREE AND WEIGHTED - BeerBiceps Workout

Basic FREE and WEIGHTED SQUATS tutorial – For MEN AND WOMEN
You can't spell LEGENDARY without leg day. Today I’m releasing my first ever training video – HOW TO DO A PERFECT SQUAT – THE MOTHER OF ALL EXERCISES.
My trainer, Binny Sreedharan joins us on BeerBiceps today. Binny sir himself has a 200kg squat so there honestly isn’t a better person to teach you a basic squat. Today’s video is once again for all the novices out there. The complete noobs. You can blindly trust the form we’ve shown in this video and USE IT in your home workouts. We also go over the basic form of the weighted back squat in this video. In my experience as a trainer, I’ve observed that most people (and unfortunately most commercial trainers) squat with wrong form. They haven’t understood the basics, don’t let their clients deep squat and go around propagating wrong knowledge on the subject. THAT is why I’ve brought Binny sir on board for this video. There are only a handful of fitness professionals in India whose knowledge can rival that of Binny sir. There isn’t a better person to teach you squats.


Trust me, as an Indian there is no other basic INDIAN leg workout video you need. Support a brother from your country - India. Let's change the Indian workout scene. Learn how to squat India specific !

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