How to Stand Up to a Bully

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It's scary, but you can learn how to stand up to a bully — and come out on top.

Step 1: Be assertive
Phrases like "cut it out," "back off," or a firm "stop!" can catch the bully off guard. Remember, bullies tend to pick on those who don't stand up for themselves.

Step 2: Have a funny comeback
Respond to a bully’s taunts with a funny comeback. For example, if someone makes fun of your clothes, say, "I didn't ask for your opinion, but thanks for caring," or "I don’t dress to impress you, so don't worry about it."

Tip
When using humor to respond to a bully's taunts, keep it light – being mean or using curse words will only make matters worse.

Step 3: Don’t get violent
Don't get physical, even if the bully deserves to be hit. Violence will only make things worse — and may even get you in trouble.

Tip
The perfect time to stand up to a bully is when there are people around who can take your side.

Step 4: Tell an adult
If the bullying gets to be more than you can handle, speak to an adult about it—try a parent, teacher, or security guard. You have the right to feel safe.

Did You Know?
Nova Scotia, in Canada, has proclaimed the second Thursday of every new school year 'Stand Up Against Bullying Day.'