How To Twerk In 5 Minutes | Tone N Twerk Workout

Learn How To Twerk in 5 Minutes | Beginners Tone N Twerk Workout

Learn how to twerk with this 5-minute twerk dance workout with
Nicole Steen. This beginner twerk workout is designed to lift and
shape your booty while teaching you the foundations of twerking
step by step.

Learn these twerk moves today:
Basic Twerk · Baby Twerk · Knee In Twerk · Shakey Leg Twerk

Every Tone N Twerk workout starts with strength training that
tightens your glutes — then you loosen up and learn a fun twerk
dance that will make you feel confident, sexy, and strong.

👉 LOVED THIS? Watch the FULL 36-Min Tone N Twerk Workout →
youtu.be/LGP3IbdVipc?si=iTpMpC9S3uTS1C1s

Learn 13 twerk moves step by step + a full booty workout +
twerk dance routine. Everything you need to actually learn
how to twerk from scratch.

🔔 SUBSCRIBE for new twerk workouts every week →
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💥 WATCH NEXT:
🍑 How To Twerk Playlist → youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73…
🪑 Chair Dance → youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvb…
👠 Heels Dance → youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZF…

👩‍🏫 TONE N TWERK INSTRUCTOR:
Nicole Steen → instagram.com/nicolesteenfitness/

💃 HIP SHAKE DANCERS:
Jade → instagram.com/jadejeanlee/
Charlene → instagram.com/charlene.dipaola/

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