Weighted Pullups are Pullups with extra weight. You wear a belt with plates hanging on a chain to your waist. You then pull yourself up. The extra weight keeps Pullups challenging once you can do more 10 reps with good form. Doing Pullups for higher reps

If doing pull-ups is your goal, strengthen your back muscles – specifically, the lats – to help get your chin over the bar. Do this quick but efficient 10 minute back workout.

Pullups are a great way to build upper body strength, and they aren't just for gymnasts or athletes. Anyone can benefit from learning how to do a pullup. And contrary to what some believe, women can do them, too! Try doing a basic pullup...