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How to Do Cow Face Pose | Gomukhasana | Yoga52 on Openfit

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How to Do Cow Face Pose | Gomukhasana | Yoga52 on Openfit

2,137 views November 11, 2019 0:27

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ChannelOpenfit

Description from the creator

Gomukasana is an amazing physical antidote to the time our spines spend in constant flexion, be they hunched over a computer, looking down at a phone, or seated behind the wheel. Here's how to do it, as demonstrated by Marie Grujicic-Delage, one of the expert instructors on Openfit's Yoga52.

Learn more about bow pose and its variations here: opn.fit/2QuO7Sy
Start Yoga52 today and further your practice: opn.fit/2UOnIj3

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About this tutorial

Openfit published this 0:27 video tutorial on November 11, 2019. It has been watched 2,137 times on YouTube.

Channel
Openfit
Duration
0:27
Published
November 11, 2019
Views
2,137
Likes
9

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